Breathing Zone - Relaxing Breathing Exercises 1.6


Device: iOS Universal
Category: Healthcare & Fitness
Price: $2.99 -> $2.99, Version: 1.6 (iTunes)

Description:

Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slow therapeutic breathing. Why not try Breathing Zone for yourself?✱ Recommended by Harvard Medical School, Harvard Health Newsletter Dec 1, 2010. ✱ Recommended by Time.com Techland Feb 22, 2011. ✱ Featured by Apple on iTunes front page "Power Down" apps Apr 8, 2011.✱ Top 10 Healthcare & Fitness Apps in the US App Store, May 17 2011.Breathing exercises have been shown to help reduce stress, improve your mood, and make you feel more relaxed and energized. Now with Breathing Zone, there's an easy breathing exercise that anybody can do.Breathing Zone uses a proven therapeutic breathing technique that decreases your heart rate, and over time can even help lower ♥ High Blood Pressure.There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Your breathing rate will be gradually lowered and the length of your breath extended.Unique Features:✱ A choice of 4 calming ♬ Guide Sounds✱ Easy to follow voice instructions.✱ Intuitive animated breathing guide.✱ Breathing Analyzer measures your breathing rate.✱ Timed sessions from 5 to 30 minutes.✱ Weekly Target tracks your therapeutic breathing minutes.➤ Read More: www.breathing-zone.comBreathing Analyzer:✱ Breathing Zone will detect your breathing rate and create a personalized breathing program for you.Requirements:✱ iPod touch requires a microphone enabled headset to use the Breathing Analyzer feature.Research:♥ Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.➤ Questions or comments? Write to us at help*breathing-zone.com.___________________________________REVIEWS:➤ Harvard Medical School, Harvard Health Newsletter"How to Put Your Smartphone On Call" - Dec 1 2010Review:When you find yourself under stress, Breathing Zone can help unruffle your feathers. This app employs the phone's microphone to assess your breathing, then establishes a realistically reduced "Target Rate." You can choose an audio accompaniment and set the length of your relaxation session. You then breathe in and out in sync with an image that pulsates at a gradually slower pace.➤ Time.com Techland"How To Stage A DIY Mass Protest" - Feb 22 2011Review:If you find yourself becoming overagitated — never a good idea during a mass protest — calm yourself with Breathing Zone, a handy iPhone app that'll help keep the typical stress of fomenting unrest somewhat in check.➤ App Advice"Apps To Help You Sleep" - Aug 2010Review:Breathing Zone helps by coaching you along a path to therapeutic breathing. Just close your eyes and follow the gentle voice commands until your heart and body slow to a relaxing pace. To get started, breath into the microphone of your iPhone or iPad and Breathing Zone will calculate a breathing program for you on the spot!➤ Tablet Computer Geeks "5 Amazing Ways To Relax And Reduce Stress Using Your iPad" - Sept 9, 2010Review:With Breathing Zone, you can get a very effective relaxation technique right on your iPad. Relaxing breathing exercises are one of the most common ways to immediately calm down and get rid of stress. Remember when someone last told you to, “Take 3 deep breaths”? It works and this app helps you do it. Why is this app so amazing? It has a built-in breathing analyzer, which will then detect your breathing rate and create a personalized program for you.

What's New

✱ Recommended by Harvard Medical School, Harvard Health Newsletter Dec 1, 2010. ✱ Recommended by Time.com Feb 22, 2011.✱ Top 10 Healthcare & Fitness Apps in the US App Store, May 17 2011.

Breathing Zone - Relaxing Breathing Exercises



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